@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-vietnamese-600-normal-A5AYRdjN.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-600-normal-CNlPk46_.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-ext-600-normal-18ESti3H.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-600-normal-Clv9cIcR.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-vietnamese-700-normal-DYeBwlKR.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-700-normal-DhIzd8Tb.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{font-synthesis:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#f8fafc;--bg:#0b0d12;--surface:#151821;--surface-deep:#11131a;--surface-raised:#1d202a;--line:#272b36;--line-strong:#393d4b;--text:#f8fafc;--muted:#aeb5c3;--dim:#8f97aa;--red:#dc2626;--bright:#ff7774;--green:#80dfb1;--radius:14px;--heading:"Barlow Condensed", "Inter Variable", sans-serif;--sidebar:232px;background:#0b0d12;font-family:Inter Variable,Inter,sans-serif}*,:before,:after{box-sizing:border-box}body{min-width:0;min-height:100dvh;margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.48}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,g:focus-visible{outline-offset:3px;outline:2px solid #ff8b84}h1,h2,h3,p{margin:0}svg{flex-shrink:0}input,select,textarea{border:1px solid var(--line-strong);width:100%;min-width:0;min-height:48px;color:var(--text);background:#101219;border-radius:8px;padding:10px 12px;scroll-margin-block:90px 110px;font-size:16px;line-height:1.4;display:block}input::placeholder,textarea::placeholder{color:var(--dim)}input[aria-invalid=true]{border-color:var(--bright)}textarea{resize:vertical;min-height:86px}label{min-width:0;color:var(--muted);gap:7px;font-size:14px;font-weight:550;display:grid}button,a{-webkit-touch-callout:none}strong{font-weight:650}.muted{color:var(--muted)!important}.capitalize{text-transform:capitalize}.preserve{white-space:pre-wrap;overflow-wrap:anywhere}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.shell{grid-template-columns:var(--sidebar) minmax(0, 1fr);grid-template-rows:66px 1fr;min-height:100dvh;display:grid}.sidebar{background:#101219;border-right:1px solid #242833;flex-direction:column;grid-row:1/-1;height:100dvh;min-height:540px;padding:26px 15px 17px;display:flex;position:sticky;top:0}.brand-link{align-items:center;width:fit-content;min-height:48px;margin:0 10px 43px;display:flex}.brand{font:700 37px/.79 var(--heading);letter-spacing:.025em;white-space:nowrap;align-items:center;gap:11px;display:inline-flex}.brand-icon{color:#fff;background:linear-gradient(145deg,#e83533,#ae181d);border-radius:12px;place-items:center;width:43px;height:43px;display:grid;box-shadow:inset 0 1px #ffffff25,0 4px 14px #b3222838}.brand-dot{color:#fa5650}.brand small{color:var(--dim);letter-spacing:.17em;margin-top:7px;font:650 8px/1 Inter Variable,sans-serif;display:block}.side-nav{gap:4px;display:grid}.side-nav>p{color:var(--dim);letter-spacing:.15em;padding:0 12px 7px;font-size:10px;font-weight:700}.side-nav>p:not(:first-child){padding-top:24px}.nav-link{color:#c1c7d3;border:1px solid #0000;border-radius:9px;align-items:center;gap:12px;min-height:49px;padding:0 12px;font-size:14px;font-weight:550;display:flex;position:relative}.nav-link:hover{background:var(--surface-raised);color:var(--text)}.side-nav .nav-active{color:#ff8a85;background:#341c23;border-color:#48242c;font-weight:670}.side-nav .nav-active:before{content:"";background:#ef4c48;border-radius:0 3px 3px 0;width:3px;height:28px;position:absolute;left:-16px}.sidebar-bottom{gap:14px;margin-top:auto;display:grid}.sidebar-active{min-height:48px;color:var(--bright);border:1px solid #572b35;border-radius:9px;align-items:center;gap:8px;padding:9px;font-size:13px;display:flex}.sidebar-active span{flex:1}.profile-link{border-top:1px solid var(--line);align-items:center;gap:11px;min-height:61px;padding:12px 8px 0;display:flex}.profile-link:hover{color:var(--bright)}.profile-link strong,.profile-link small{font-size:13px;display:block}.profile-link small{color:var(--dim);margin-top:5px;font-size:11px}.avatar{color:#ef9d9d;background:#292330;border:1px solid #49343e;border-radius:50%;place-items:center;width:37px;height:37px;display:grid}.topbar{background:#101219;border-bottom:1px solid #222630;grid-column:2;justify-content:space-between;align-items:center;gap:12px;padding-inline:clamp(22px,4vw,58px);display:flex}.topbar-title{color:var(--dim);letter-spacing:.15em;font-size:10px;font-weight:700}.topbar-actions{align-items:center;gap:10px;min-width:0;display:flex}.cloud-state{min-height:48px;color:var(--muted);background:0 0;border:0;border-radius:8px;align-items:center;gap:7px;padding:0 9px;font-size:12px;display:flex}.cloud-state svg{color:#87bea4}.cloud-state:hover{background:var(--surface-raised)}.cloud-attention,.cloud-attention svg{color:#ffc384}.mobile-brand,.profile-mobile,.mobile-nav,.mobile-active{display:none!important}.main-content{grid-column:2;width:100%;min-width:0;max-width:1390px;margin-inline:auto;padding:28px clamp(22px,4vw,58px) 48px}.page-heading{justify-content:space-between;align-items:flex-end;gap:16px;min-width:0;margin:0 0 24px;display:flex}.page-heading>div{min-width:0}.page-heading h1{font:700 clamp(42px, 4.8vw, 61px)/.95 var(--heading);letter-spacing:-.018em;overflow-wrap:anywhere}.page-heading p{color:var(--muted);margin-top:10px;font-size:14px;line-height:1.45}.dashboard-heading p:first-letter{text-transform:uppercase}.button,.icon-button{min-height:48px;color:var(--text);text-align:center;background:0 0;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:0 15px;font-size:13px;font-weight:680;line-height:1.25;display:inline-flex}.button{overflow-wrap:anywhere}.button.primary{color:#fff;background:#cf252a;border-color:#e83f41;box-shadow:0 4px 12px #9b141927,inset 0 1px #ffffff16}.button.primary:hover:not(:disabled){background:#b91d26}.button.secondary{background:var(--surface-raised);border-color:var(--line-strong)}.button.secondary:hover:not(:disabled){background:#2b2e39}.button.danger-quiet{color:#ff9792;border-color:#523138}.button.danger-quiet:hover:not(:disabled){background:#321e25}.button-pair{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.icon-button{min-width:48px;color:var(--muted);padding:0}.icon-button:hover:not(:disabled){color:var(--text);background:var(--surface-raised)}.text-link{min-height:48px;color:var(--bright);text-align:start;background:0 0;border:0;justify-content:flex-start;align-items:center;gap:6px;padding:0;font-size:13px;font-weight:660;display:inline-flex}.text-link:hover:not(:disabled){color:#ffa8a3}.back-link{margin-top:-9px;margin-bottom:8px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);min-width:0}.panel-heading,.section-title{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.section-title{min-height:39px;margin:0 0 8px}.panel-heading h2,.section-title h2{letter-spacing:-.025em;font-size:17px;font-weight:690}.panel-heading p{color:var(--dim);margin-top:5px;font-size:12px;line-height:1.4}.panel-heading>svg{color:var(--bright)}.hero{isolation:isolate;background:#19131b url(/assets/gym-banner-bAgMNvcH.webp) 61% 54%/cover no-repeat;border:1px solid #44262d;border-radius:16px;align-items:center;min-height:clamp(236px,24vw,326px);display:flex;position:relative;overflow:hidden}.hero:before{content:"";z-index:-1;background:linear-gradient(90deg,#0d0c13 0%,#111019ed 23%,#12101883 50%,#100a1021 100%),linear-gradient(#0000 55%,#160b1691);position:absolute;inset:0}.hero-content{width:min(100%,680px);padding:25px clamp(23px,4vw,51px)}.hero-label{letter-spacing:.155em;color:#ff918a;align-items:center;gap:8px;font-size:10px;font-weight:750;display:inline-flex}.hero-label>span{background:#ef4f48;border-radius:50%;width:7px;height:7px;box-shadow:0 0 14px #ee4b49b0}.hero h2{font:700 clamp(39px, 5.25vw, 70px)/.94 var(--heading);letter-spacing:-.012em;text-wrap:balance;overflow-wrap:anywhere;max-width:12em;margin-top:12px}.hero p{color:#d5d4dd;margin-top:13px;font-size:14px;line-height:1.45}.hero-actions{flex-wrap:wrap;gap:9px;margin-top:22px;display:flex}.hero-secondary{background:#18151fa8;border-color:#ffffff35}.hero-secondary:hover{background:#292530}.dashboard-grid{grid-template-columns:minmax(0,1.62fr) minmax(0,1fr);align-items:start;gap:20px;margin-top:23px;display:grid}.dashboard-main,.dashboard-side{gap:20px;min-width:0;display:grid}.dashboard-side{gap:15px;padding-top:3px}.plan-card{padding:15px 17px}.plan-card+.plan-card{border-top:1px solid var(--line)}.plan-top{justify-content:space-between;align-items:center;gap:10px;display:flex}.plan-link{align-items:center;gap:11px;min-width:0;min-height:49px;display:flex}.plan-link:hover strong,.workout-row:hover strong,.library-link:hover strong{color:var(--bright)}.row-icon{color:#bfc7d9;background:#222632;border:1px solid #2f3443;border-radius:9px;flex:none;place-items:center;width:39px;height:39px;display:grid}.row-icon.plan-icon{color:#f77f7a;background:#352029;border-color:#522a36;width:45px;height:45px}.row-copy{flex:1;gap:5px;min-width:0;display:grid}.row-copy strong{overflow-wrap:anywhere;font-size:14px}.row-copy small{color:var(--dim);font-size:12px;line-height:1.38}.plan-exercises{flex-wrap:wrap;gap:7px;margin-top:12px;padding-left:56px;display:flex}.plan-exercises span{color:#c3c9d4;overflow-wrap:anywhere;background:#20232e;border:1px solid #2c303e;border-radius:6px;padding:5px 8px;font-size:11px}.status-badge{color:#c9d0df;white-space:nowrap;background:#252936;border:1px solid #3e4352;border-radius:999px;flex:none;align-items:center;gap:5px;padding:5px 8px;font-size:10px;font-weight:630;line-height:1.2;display:inline-flex}.status-completed{color:#9ae3bd;background:#16302b;border-color:#245243}.status-in_progress{color:#ffd092;background:#322820;border-color:#5a452d}.status-abandoned{color:#fbb8a8;background:#3b272b;border-color:#583941}.workout-row,.shortcut{align-items:center;gap:11px;min-height:66px;padding:10px 15px;display:flex}.workout-row+.workout-row,.library-row+.library-row{border-top:1px solid var(--line)}.workout-row:hover,.shortcut:hover{background:#1b1e28}.workout-row:first-child{border-radius:var(--radius) var(--radius) 0 0}.workout-row:last-child{border-radius:0 0 var(--radius) var(--radius)}.workout-row:only-child{border-radius:var(--radius)}.row-arrow{color:var(--dim)}.week-panel,.week-stat{padding:14px 15px 15px}.week-panel .button-pair{flex-wrap:nowrap;gap:0}.week-panel .icon-button{min-width:41px}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:9px;display:grid}.week-day{min-height:70px;color:var(--text);background:#1b1e28;border:1px solid #0000;border-radius:8px;flex-direction:column;align-items:center;gap:5px;padding:7px 0 5px;display:flex}.week-day>span{color:#aeb6c7;font-size:9px;font-weight:650}.week-day>strong{font-variant-numeric:tabular-nums;font-size:17px;font-weight:690}.week-day:hover,.month-day:hover{background:#242834}.week-day.day-selected,.month-day.day-selected{color:#fff;background:#382128;border-color:#774048}.day-selected>span:first-child{color:#ffaaa2}.day-dot{background:0 0;border-radius:50%;width:5px;height:5px;display:inline-block}.done-dot{background:#7cd3a8}.plan-dot{background:#f37e75}.week-stat .panel-heading{min-height:48px}.week-stat .icon-button{background:#1b1e29;border:1px solid #313644}.stats-line{grid-template-columns:1fr 1fr;gap:14px;margin-top:12px;display:grid}.stats-line>div{gap:4px;display:grid}.stats-line>div+div{border-left:1px solid var(--line);padding-left:16px}.stats-line strong{font:700 35px/.95 var(--heading)}.stats-line span,.mini-axis{color:var(--dim);font-size:11px}.mini-chart{background:repeating-linear-gradient(0deg,#0000,#0000 20px,#252935 21px,#0000 22px);border-bottom:1px solid #303442;justify-content:space-between;align-items:end;gap:7px;height:69px;margin-top:11px;padding-top:8px;display:flex}.bar{background:#5d3039;border-top:1px solid #7d3c49;border-radius:4px 4px 0 0;flex:1}.bar.current{background:linear-gradient(#f3524d,#b72231);border-top-color:#f87b70}.mini-axis{justify-content:space-between;gap:8px;margin-top:7px;display:flex}.shortcut{min-height:65px}.empty{text-align:center;justify-items:center;gap:11px;padding:23px 15px;display:grid}.empty h3{font-size:15px}.empty p{max-width:42ch;color:var(--muted);font-size:13px;line-height:1.55}.empty-icon{color:#f09592;background:#252330;border-radius:10px;place-items:center;width:44px;height:44px;display:grid}.history-grid,.settings-grid{grid-template-columns:minmax(300px,1fr) minmax(0,1.18fr);align-items:start;gap:20px;display:grid}.month-panel,.settings-panel{padding:16px}.history-list>.panel-heading{margin:0 0 10px}.history-list select{width:auto;max-width:55%}.month-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:9px;display:grid}.month-weekday{text-align:center;color:var(--dim);font-size:12px;font-weight:650}.month-day{min-width:0;min-height:48px;color:var(--text);background:#1b1e29;border:1px solid #0000;border-radius:8px;align-content:center;place-items:center;gap:5px;padding:2px;font-size:15px;display:grid}.month-day[aria-current=date],.week-day[aria-current=date]{border-color:#a9535b}.month-day.out-month{color:var(--dim);background:0 0}.month-dots{gap:2px;min-height:5px;display:flex}.calendar-legend{color:var(--dim);flex-wrap:wrap;gap:12px;margin-top:15px;font-size:11px;display:flex}.calendar-legend span{align-items:center;gap:5px;display:inline-flex}.filters{flex-wrap:wrap;gap:9px;margin-bottom:11px;display:flex}.filters>*{flex:145px;min-width:0}.filters .search-box{flex:2 235px}.search-box{align-items:center;display:flex;position:relative}.search-box svg{position:absolute;left:12px}.search-box input{padding-left:39px}.segmented{border:1px solid var(--line);background:#11131b;border-radius:10px;flex-wrap:wrap;gap:3px;width:fit-content;max-width:100%;margin-bottom:12px;padding:3px;display:flex}.segmented button{min-height:48px;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:7px;padding:0 11px;font-size:12px;font-weight:650}.segmented button.selected{color:#ff9f98;background:#3a222b;border-color:#603139}.segmented button:hover{color:var(--text)}.library-list{overflow:hidden}.library-row{text-align:left;width:100%;min-height:61px;color:var(--text);background:0 0;border:0;align-items:center;gap:6px;padding:7px 12px;display:flex}.library-link{flex:1;align-items:center;gap:10px;min-width:0;min-height:48px;display:flex}.favorite{color:#f9bf83}.picker-list{border:1px solid var(--line);border-radius:9px;max-height:44dvh;overflow:auto}.picker-row{gap:10px}.picker-row:hover,.picker-row[aria-pressed=true]{background:#26202c}.pick-box{color:#fff;border:1px solid #545b6b;border-radius:6px;flex-shrink:0;place-items:center;width:23px;height:23px;display:grid}.pick-box.marked{background:#c82831;border-color:#f25c57}.exercise-detail-info{gap:11px;margin-bottom:16px;padding:17px;display:grid}.exercise-detail-info p{font-size:14px;line-height:1.6}.workout-heading{align-items:end}.heading-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;font-size:13px;display:flex}.workout-toolbar{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.workout-note{margin-bottom:12px;padding:14px}.workout-summary{margin-bottom:14px;padding:16px}.workout-summary details{margin-top:8px}.workout-summary ul{color:var(--muted);padding-left:18px;font-size:13px;line-height:1.6}.workout-summary summary{align-items:center;gap:8px;display:flex}.rest-timer{background:#31212a;border:1px solid #6e4243;border-radius:10px;flex-wrap:wrap;align-items:center;gap:9px;margin:0 0 14px;padding:6px 12px;display:flex}.rest-timer svg{color:#ff998c}.rest-timer span{color:#edb5ae;font-size:13px}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:23px}.rest-timer button{margin-left:auto}.exercise-stack{gap:13px;max-width:940px;display:grid}.exercise-card{overflow:hidden}.exercise-head{border-bottom:1px solid var(--line);align-items:center;gap:10px;min-height:75px;padding:12px 14px;display:flex}.exercise-head>div{flex:1;min-width:0}.exercise-head h2{overflow-wrap:anywhere;font-size:18px}.exercise-head p{color:var(--dim);margin-top:4px;font-size:12px;line-height:1.35}.exercise-count{white-space:nowrap;color:var(--muted);align-items:center;gap:5px;font-size:12px;display:flex}.all-done{color:var(--green)}.exercise-options{border-bottom:1px solid var(--line);background:#191c26;gap:9px;padding:12px 14px;display:grid}.exercise-options .danger-quiet{justify-self:start}.item-note{color:var(--muted);padding:11px 14px 0;font-size:13px}.set-area{padding:7px 14px 9px}.copy-link{min-height:48px}.set-row{text-align:center;grid-template-columns:minmax(46px,.43fr) minmax(49px,.75fr) minmax(56px,1fr) minmax(55px,1fr) 48px;align-items:center;gap:7px;display:grid}.set-labels{color:var(--dim);min-height:30px;padding:6px 0 8px;font-size:11px;font-weight:660}.set-row input{text-align:center;font-variant-numeric:tabular-nums;padding:7px 3px;font-weight:650}.set-wrapper+.set-wrapper{margin-top:6px}.set-index,.set-check{min-height:48px;color:var(--muted);background:#20232e;border:1px solid #303443;border-radius:8px;place-items:center;padding:0;font-size:14px;font-weight:680;display:grid}.set-index:hover:not(:disabled),button.set-check:hover{border-color:#f36e69}.set-index svg{color:#f6a474}.set-done input{border-color:#2e5148}.set-check.checked{color:#9ce1bf;background:#1b392f;border-color:#356355}.past-value{color:#b8becc;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:12px}.set-caption{color:var(--muted);padding:4px 3px 0 5px;font-size:11px}.set-detail{flex-wrap:wrap;align-items:flex-end;gap:8px;padding:8px 0;display:flex}.set-detail label:first-child{flex:0 0 65px}.set-detail label:nth-child(2){flex:145px}.set-tools,.add-sets{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:9px;display:flex}.set-tools{background:#191c26;border-radius:7px;margin-top:4px;padding-left:8px}.add-sets{border-top:1px solid var(--line);margin-top:6px}.template-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:14px;display:grid}.template-card{flex-direction:column;gap:9px;padding:15px;display:flex}.template-card h2{font-size:19px}.template-card p{font-size:13px}.template-card ul{margin:0 0 6px;padding:0;list-style:none}.template-card li{border-bottom:1px solid var(--line);color:var(--muted);overflow-wrap:anywhere;justify-content:space-between;gap:6px;padding:9px 0;font-size:13px;display:flex}.template-card .button-pair{margin-top:auto}.template-edit-item{border:1px solid var(--line);background:#1b1e28;border-radius:9px;gap:8px;padding:9px;display:grid}.template-edit-item h3{overflow-wrap:anywhere;font-size:15px}.target-row{grid-template-columns:18px repeat(3,minmax(0,1fr));align-items:end;gap:6px;display:grid}.target-row>span{color:var(--muted);align-self:end;padding-bottom:13px;font-size:12px}.target-row label{font-size:11px}.progress-panel{margin-bottom:15px;padding:15px 17px}.progress-filters{margin-top:12px}.period{margin-top:10px}.progress-values{flex-wrap:wrap;gap:15px;padding:10px 0;display:flex}.progress-values>div{background:#1b1e28;border-left:2px solid #93444b;border-radius:0 8px 8px 0;gap:5px;min-width:125px;padding:8px 14px;display:grid}.progress-values span{color:var(--muted);align-items:center;gap:5px;font-size:12px;display:flex}.progress-values strong{font:700 34px/1 var(--heading)}.progress-values small{color:var(--muted);font:550 12px/1.4 Inter Variable,sans-serif}.progress-values svg{color:#ffb584}.trend-chart{width:100%;height:270px;margin-top:10px}.chart-dot{cursor:pointer}.group-chart{gap:8px;margin:9px 0;display:grid}.group-chart div{color:var(--muted);grid-template-columns:90px minmax(0,1fr) 44px;align-items:center;gap:8px;font-size:12px;display:grid}.group-chart strong{color:var(--text);text-align:right}.group-track{background:#2b2e3a;border-radius:4px;height:7px}.group-track i{border-radius:inherit;background:#ed5a56;height:100%;display:block}.metric-table{border-top:1px solid var(--line);margin-top:10px}.metric-table table{border-collapse:collapse;table-layout:fixed;width:100%;font-size:13px}.metric-table :is(th,td){border-bottom:1px solid var(--line);text-align:left;overflow-wrap:anywhere;padding:8px 4px}.metric-table th{color:var(--muted)}.metric-note{color:var(--dim);margin-top:11px;font-size:12px;line-height:1.5}summary{cursor:pointer;min-height:48px;color:var(--muted);padding-block:15px;font-size:13px;font-weight:650}.settings-panel{gap:12px;display:grid}.settings-panel p{font-size:14px;line-height:1.5}.settings-side{gap:14px;display:grid}.form-stack{gap:12px;display:grid}.form-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.checkbox{align-items:center;gap:8px;min-height:48px;display:flex}.checkbox input{width:19px;height:19px;min-height:19px;accent-color:var(--red);margin:0}.form-stack p,.modal p{font-size:14px;line-height:1.6}.modal{background:var(--surface);border:1px solid var(--line-strong);color:var(--text);border-radius:14px;width:min(540px,100vw - 24px);max-height:92dvh;padding:15px 17px;overflow:auto;box-shadow:0 20px 90px #0008}.modal-wide{width:min(720px,100vw - 24px)}.modal::backdrop{background:#07080bc9}.modal-head{justify-content:space-between;align-items:center;gap:7px;margin:-4px -4px 9px 0;display:flex}.modal-head h2{letter-spacing:-.02em;font-size:22px}.modal-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;margin-top:13px;display:flex}.modal p+p,.modal p+.button-pair{margin-top:9px}.conflict-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:12px;display:grid}.conflict-grid section{border:1px solid var(--line);border-radius:8px;padding:10px}.conflict-grid h3{margin-bottom:6px;font-size:14px}.conflict-grid pre{max-height:220px;color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere;margin:0;font-size:11px;overflow:auto}.conflict-exercises{color:var(--muted);padding-left:16px;font-size:12px;line-height:1.55}.conflict-exercises ul{padding-left:13px}.notice{color:#e0e6f2;background:#202735;border:1px solid #3e495c;border-radius:8px;flex-wrap:wrap;align-items:center;gap:8px;min-height:45px;margin-bottom:10px;padding:6px 10px;font-size:13px;display:flex}.notice .text-link{min-height:48px}.warning{color:#ffca90}.notice.warning{background:#332823;border-color:#66503a}.loading{min-height:150px;color:var(--muted);justify-content:center;align-items:center;gap:10px;padding:18px;font-size:14px;display:flex}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.bootstrap-message{text-align:center;padding:0 14px 16px}.bootstrap-message p{margin-bottom:10px}.auth-page{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-cover{background:linear-gradient(#100d17e0,#110d1692 45%,#100b13 98%),url(/assets/gym-banner-bAgMNvcH.webp) 73%/cover;flex-direction:column;justify-content:space-between;padding:clamp(24px,5vw,70px);display:flex}.auth-cover h1{font:700 clamp(60px, 9vw, 140px)/.82 var(--heading);letter-spacing:-.025em}.auth-cover p{color:var(--muted);margin-top:19px;font-size:15px;line-height:1.5}.auth-form{place-items:center;padding:22px;display:grid}.auth-card{gap:11px;width:100%;max-width:400px;display:grid}.auth-card h2{font:700 44px/.95 var(--heading)}.auth-card p{color:var(--muted);font-size:14px;line-height:1.5}.auth-card .warning{color:#ffc687}@media (width<=1130px){:root{--sidebar:192px}.dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(290px,1fr);gap:15px}.topbar,.main-content{padding-inline:23px}.workout-row{gap:7px;padding-inline:10px}}@media (width<=950px){:root{--sidebar:164px}.sidebar{padding-inline:11px}.side-nav .nav-active:before{left:-12px}.dashboard-grid{grid-template-columns:minmax(0,1fr) minmax(256px,.82fr)}.topbar,.main-content{padding-inline:17px}.week-panel,.week-stat{padding-inline:9px}.workout-row .status-badge{padding-inline:5px;font-size:9px}}@media (width<=760px){.shell{display:block}.sidebar,.topbar-title{display:none}.topbar{height:60px;padding-inline:12px;display:flex}.mobile-brand{align-items:center;min-height:48px;display:flex!important}.mobile-brand .brand{gap:7px;font-size:30px}.mobile-brand .brand-icon{border-radius:8px;width:34px;height:34px}.mobile-brand .brand-icon svg{width:18px;height:18px}.mobile-brand .brand small{margin-top:5px;font-size:6px}.profile-mobile{border:1px solid #313541;display:inline-flex!important}.topbar-actions{gap:4px}.cloud-state{gap:4px;padding-inline:5px;font-size:11px}.cloud-state span{text-align:left;max-width:92px}.main-content{padding:20px 13px calc(108px + env(safe-area-inset-bottom))}.page-heading{flex-wrap:wrap;gap:8px;margin-bottom:16px}.page-heading h1{font-size:clamp(39px,10vw,54px)}.page-heading p{margin-top:8px;font-size:13px}.dashboard-heading{flex-wrap:nowrap}.desktop-new{min-width:48px;padding:0}.desktop-new span,.desktop-new.when-no-plan{display:none}.hero{background-position:66%;min-height:252px}.hero:before{background:linear-gradient(90deg,#100c16 0%,#100d17d9 35%,#100d1759 78%),linear-gradient(#0000 45%,#140a1570)}.hero-content{padding:23px 16px}.hero h2{font-size:clamp(41px,11vw,54px)}.hero p{font-size:13px}.hero-actions{margin-top:17px}.dashboard-grid{flex-direction:column;gap:12px;margin-top:14px;display:flex}.dashboard-main,.dashboard-side{display:contents}.dashboard-grid :is(section,.shortcut){width:100%}.dashboard-grid .week-panel{order:-1}.week-panel,.week-stat{padding-inline:11px}.week-grid{gap:3px}.week-day{gap:3px;min-height:61px}.week-panel .icon-button{min-width:48px}.history-grid,.settings-grid{grid-template-columns:minmax(0,1fr);gap:13px}.month-panel,.plan-card{padding:10px}.plan-exercises{padding-left:0}.workout-row .status-badge{display:inline-flex}.mobile-nav{z-index:3;border-top:1px solid var(--line);padding:4px 7px calc(4px + env(safe-area-inset-bottom));background:#101219;grid-template-columns:repeat(4,minmax(0,1fr));position:fixed;bottom:0;left:0;right:0;display:grid!important}.mobile-nav .nav-link{flex-direction:column;justify-content:center;gap:4px;min-height:51px;padding:0;font-size:10px}.mobile-nav .nav-active{color:#ff938b;background:#352027;border-color:#573039}.mobile-active{bottom:calc(64px + env(safe-area-inset-bottom));z-index:2;color:#ffa29b;background:#42252d;border:1px solid #7b444b;border-radius:8px;justify-content:center;align-items:center;gap:9px;min-height:48px;font-size:13px;font-weight:670;position:fixed;left:12px;right:12px;display:flex!important}.shell:has(.mobile-active) .main-content{padding-bottom:calc(132px + env(safe-area-inset-bottom))}.exercise-head{gap:6px;padding-inline:9px}.exercise-head h2{font-size:16px}.exercise-head .row-icon{width:38px;height:38px}.set-area{padding-inline:8px}.set-row{gap:5px}.set-labels{font-size:10px}.progress-panel{padding-inline:11px}.trend-chart{height:225px}.auth-page{grid-template-rows:minmax(182px,30dvh) 1fr;grid-template-columns:1fr}.auth-cover{padding:16px}.auth-cover h1{font-size:50px}.auth-cover h1 br{display:none}.auth-cover p{margin-top:10px;font-size:12px}}@media (width<=390px){.main-content{padding-inline:10px}.plan-top>.status-badge{padding-inline:6px;font-size:9px}.workout-row .status-badge{padding-inline:5px;font-size:9px}.workout-row .row-arrow{display:none}.status-badge svg{width:11px;height:11px}.week-day>strong{font-size:15px}.month-panel{padding-inline:0}.month-panel>.panel-heading,.calendar-legend{margin-inline:8px}.month-grid{gap:2px 0}.week-grid{gap:0;margin-inline:-10px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important}}
